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Blog

Muscle Aches

Guide to Understanding and Managing Muscle Aches

Muscle aches, also known as myalgia, are a common complaint among people of all ages. Whether caused by overexertion, injury, or an underlying medical condition, muscle aches can range from mild discomfort to severe pain. This comprehensive guide will explore the causes, symptoms, and effective management strategies for muscle aches to help you find relief […]
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Importance of Warm Up and Cool Down After Running

Running is an excellent way to stay fit, boost your mood, and challenge your physical limits. Whether you’re a seasoned marathoner or just starting out, understanding the importance of proper warm-up and cool-down routines is crucial. At ErgoPhy, Gurugram’s leading Physiotherapy & Chiropractic Clinic, we specialize in helping runners optimize their performance and recovery through […]
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Strategies to Accelerate Recovery from Sports Injuries

At ErgoPhy, we understand the frustration of sports injuries and the desire to return to peak performance as quickly as possible. That’s why we offer a specialized service tailored to accelerate your recovery journey. Our comprehensive program combines expert guidance, advanced techniques, and personalized care to help you recover faster from sports injuries. Immediate Assessment […]
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Manual Therapy in Physiotherapy

Physiotherapy, a cornerstone of rehabilitation medicine, encompasses various techniques aimed at restoring mobility, function, and quality of life. One of its key components is manual therapy, a hands-on approach that plays a pivotal role in addressing musculoskeletal issues and promoting healing. Manual therapy involves skilled manipulation of soft tissues, joints, and muscles by physiotherapists to […]
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